12 Week Meal Plan

Lose 20–30 lbs of fat or gain 10–15 lbs with solid effort and consistency.

This is a structured 12-week plan broken into three 4-week phases, each including:

• A clear, structured meal plan
• A detailed workout program + cardio guidelines
• Supplement protocol
• The Jacked Cookbook (included at no extra cost)

Must have access to general gym equipment to follow the training program. 

All programs are emailed 2–4 business days after purchase and questionnaire is completed. The plan email will come from my official Jacked Cookbook email account. If you do not see it, please check your spam folder.

Because each plan is prepared and delivered digitally and requires work to be completed prior to delivery, all sales are final.

*After your order is placed you will receive a questionnaire via email to complete that I will use to build your plan.*